Medicine balls fall into two basic categories: traditional and specialized. The medicine ball that you select will depend on your training objectives. Once you have decided on the type of med ball you need, you will have to determine the proper weight for your activity. You may also benefit from using...

Get more from your medicine ball with accessory products. Rebounder - A rebounder makes a perfect training partner for medicine ball exercises. Because the rebound area is angled and generates a smooth return when the ball makes contact, you can perform multiple reps without wasting time due to inaccurate...

Trees and Racks - You’ll find a number of med ball storage solutions on the market. Typically medicine ball storage systems hold between 5 and 25 balls of different sizes and are constructed of steel. Med ball trees use minimal floor space with their vertical design, and wall-mounted racks provide...

Visit Power Systems to purchase or see additional Medicine Ball Training and Specialty Books and Videos   Learn proper medicine ball techniques from these books and videos. The Great Medicine Ball Handbook - More than 40 medicine ball exercises for the upper body, lower body, core, and strength training....