Before you add medicine balls to your training program, get clearance from your physician. Make sure you have a good strength and flexibility base, especially in the shoulders. If you have had previous spinal, shoulder, or lower limb injuries use caution when starting a med ball program that involves...

Medicine ball exercises involve four basic starting positions and four basic throws. You should use all four throws in a general med ball program. By combining the four different throws with the four different starting positions, 16 different exercises are possible. You can create even more variation...

This collection of videos features specialized exercises for different med ball products. The Flash plugin is required to view this object.

Each poster features instructions and photos of six different exercises. Posters are downloadable PDFs. Adobe Acrobat or similar PDF reader software is necessary to read the files. Elite Power Med-Ball Exercise Poster Dura Med-Ball Exercise Poster Power Strap-Ball Exercise Poster CorBall Plus Exercise...

Forward Chop Start: Perform this drill in a standing position with back 6-12 inches from a solid wall. Standing with the torso erect and knees slightly bent, securely hold the Power Rope-Ball™ by inserting the wrist through the rope handle and grasping the rope with the hand. Use the other hand...